Professional Dental Hygiene in East Hills, Calgary

A clean, healthy foundation—because good oral health begins long before problems start.

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Why is dental hygiene important?

Oral health doesn’t exist in isolation. The condition of your mouth has direct, measurable links to your cardiovascular health, immune function, pregnancy outcomes, and overall quality of life. Professional dental hygiene is one of the most effective preventive measures available—and one of the most overlooked.

Even with a disciplined home care routine, plaque hardens into tartar over time in areas that brushing and flossing simply can’t reach. Regular professional cleanings remove that buildup before it leads to gum disease, decay, or tooth loss. They also give our team the opportunity to catch developing issues early, when they’re straightforward to address.

Why visit a dental hygienist?

Here’s what our dental hygienists do that your toothbrush can’t:

01

Professional removal of tartar and plaque

Tartar (calculus) is hardened plaque that can only be removed with specialized instruments. Our hygienists use ultrasonic scaling and hand instruments to clear deposits from areas that are impossible to reach at home—including below the gum line where gum disease begins.

02

Comprehensive oral health assessment

During every cleaning, your hygienist carefully examines your gums for early signs of gum disease, your teeth for developing cavities, and your soft tissues for any changes that may warrant attention. Early detection makes a significant difference in outcomes.

03

Personalized education and guidance

Your hygienist can identify specific areas where your technique could be improved and provide tailored recommendations—on brushing and flossing methods, product choices, and lifestyle factors that affect your oral health.

What happens during a professional cleaning?

A typical hygiene appointment at Planet Dental includes:

Scaling

Removing hardened tartar from the tooth surfaces and below the gum line using ultrasonic and hand scaling instruments.

Polishing

Removing surface stains and leaving teeth smooth and clean with a low-abrasion polishing paste.

Flossing

Clearing debris from between the teeth and checking the health of the gum tissue in the contact areas.

Periodontal assessment

Measuring gum pocket depths to monitor for signs of gum disease and track changes over time.

Scaling

Removing hardened tartar from the tooth surfaces and below the gum line using ultrasonic and hand scaling instruments.

Polishing

Removing surface stains and leaving teeth smooth and clean with a low-abrasion polishing paste.

Flossing

Clearing debris from between the teeth and checking the health of the gum tissue in the contact areas.

Periodontal assessment

Measuring gum pocket depths to monitor for signs of gum disease and track changes over time.

At home oral care tips

Professional cleanings work best when supported by a consistent home routine. Here’s what makes the biggest difference:

  • Clean your entire mouth, not just your teeth: Bacteria thrive on your gums, tongue, cheeks, and the roof of your mouth—not just on tooth surfaces. Brush all of these areas at least twice daily to reduce overall bacterial load and prevent the buildup of plaque.
  • Floss daily—every day: Brushing only reaches about 60% of your tooth surfaces. Flossing clears the areas between teeth and along the gum line where cavities and gum disease most commonly begin. Even with clean-looking teeth, plaque builds up in these hidden areas.
  • Attend regular professional cleanings: For most patients, twice yearly is the standard. Patients with a history of gum disease or higher-risk factors may benefit from more frequent visits. Your hygienist will advise the right interval for you.
  • Be mindful of what you eat and drink: Acidic beverages like coffee, soda, and alcohol erode enamel over time. Sugary foods fuel cavity-causing bacteria. Drinking water throughout the day, using a straw for acidic drinks, and limiting sugar all make a meaningful difference over years.
  • Don’t ignore tobacco use: Smoking and other tobacco use dramatically increases the risk of gum disease, oral cancer, implant failure, and tooth loss—while masking the bleeding that often signals gum disease. This is one of the most important changes you can make for your oral and overall health.

Frequently asked questions

How often should I get a professional dental cleaning?

For most adults, twice a year is the standard recommendation. If you have a history of gum disease, a higher cavity rate, or other risk factors, your hygienist may suggest more frequent visits—every 3 or 4 months, for example. We’ll advise the right schedule for your situation at your appointment.

Most Canadian dental insurance plans cover routine cleanings and check-ups, typically twice per year. Planet Dental direct bills most major insurers and accepts the Canada Dental Care Plan. We’ll verify your coverage before your appointment.

Many medications cause oral side effects—dry mouth, gum overgrowth, and tissue inflammation are among the most common. Dry mouth in particular significantly increases cavity risk, as saliva plays a critical role in neutralizing acids and washing away bacteria. Knowing your medications also helps us avoid prescribing anything that might interact with them.

We recommend your child’s first dental visit by the time they’re one year old—or within six months of their first tooth appearing, whichever comes first. Early visits help children build comfort with the dental environment, establish good habits from the start, and allow us to monitor development proactively.

Yes—mild sensitivity and occasional light bleeding for a day or two after a cleaning is completely normal, particularly if it’s been a while since your last visit or if tartar buildup was significant. If sensitivity persists beyond a week, contact us and we’ll take a look.

A cleaner mouth. A healthier you

Regular professional cleanings are one of the simplest, most cost-effective things you can do for your long-term health. Book yours today and let our hygiene team take care of the rest.

Planet Dental 
East Hills, Calgary 
Open 7 Days a Week

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